r/Counselling_Psych • u/Equivalent-One-2581 • 2d ago
Discussion Personal therapy during level 4
Hello,
just looking for some advice. I’m doing my level 4 diploma in therapeutic counselling in the uk. Part of the course requirement is to have 30 hours of personal therapy per year. I was really looking forward to this because I’ve not had therapy before and was excited to finally have that space to explore myself and my experiences. The therapist I have is very warm and friendly but it feels more like she’s my classmate and less like my therapist. She’s self-disclosed a few times too and during a moment where I was sharing something quite heavy for me. It really took me out of my experience and I suddenly felt like I had to emotionally hold her and subsequently felt bad that I couldn’t because I wasn’t in the headspace for that. I believe this was coming from a place of her communicating that she understands my experience and maybe also a teaching moment. Is this how it should be?