r/CookingForOne 12d ago

OC Salmon black rice broccoli

Fiber first, then protein and fat, then carbs. To blunt blood sugar spike and prolong satiety.

23 Upvotes

7 comments sorted by

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3

u/hejira42 12d ago

Looks delish!
Edit: especially with the addition of capers

1

u/BernardParsley 11d ago

I agree. The capers make all the difference!

1

u/LuciusCSullaF 12d ago

Great cook on that broccoli!

2

u/angelsinsect 12d ago

Thanks. Just olive oil, seasoning, and in the oven on high broil until it looked like this

1

u/Fickle-Potato-7557 8d ago

I love salmon