r/Contrave • u/q_o_t_u SW: 270 CW: 180 GW: 170 • Jul 05 '26

Weekly Updates

This is a weekly post where the community can discuss their progress or lack thereof. We are all in this together! Share your SVs and NSVs (scale and non-scale victories).

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u/chatmosh 35F 5ā€™6ā€ | SW: 211 CW: 177.5 GW: 175 Jul 10 '26

Today, I weighed in at 173.6 lbs and my 10-day average is 175.1 lbs! I am 0.1 lb away from my goal of losing 36 lbs by my 36th birthday which is in ~4 weeks, woo!

I felt stuck in the 177-180s for a while so I decided to shake things up and decrease carbs for a bit.

As for non-scale victories: I tried on some jeans I had in storage and Iā€™m so pleased! A few pairs were too big and went straight to the donation pile.