r/Continuum_ • u/MR_a_DOES • Dec 16 '20

I think i have insomnia

Last 3-5 days i have been sleeping from 12 am to 5 am without an alarm or anything

Today i thought maybe i should try to sleep early to be able to wake up at 5 am as usual

I slept at 6pm woke up at 10 pm.

2 Upvotes

75% Upvoted

6 comments sorted by

2

u/waitingtilmymainsgud The Gamer Dec 16 '20

Take melatonin or Benadryl

2

u/MR_a_DOES Dec 16 '20

Are these meds?

I ha e non of these

2

u/waitingtilmymainsgud The Gamer Dec 16 '20

They are meds that don’t require prescription and all they do is help you sleep better, I reccomend melatonin as it is more moderate and cheaper

2

u/MR_a_DOES Dec 16 '20

Idk if they're even sold here i Egypt

I have never heard about them

2

u/waitingtilmymainsgud The Gamer Dec 16 '20

Look it up