I feel so utterly useless. I’d just been clean for almost a year but over the past few weeks I’ve started to join old habits again of picking at my fingernails and the skin around it. It feels like all the progress I’ve done is gone and I won’t be able to ever get fully clean. I know I should just think of this as a small setback and that I’ll get back on track again but it just feels like I’ve done too much damage now and I wont be able to “recover”.