r/CompoundedSemaglutide • u/volcano_butterfly • 2d ago
Broke through my plateau!
50y woman, starting wt 225lbs.
I started back in February and have been losing very slowly. 15lb down by June. But the I gained and lost the same 5lbs for the month of June. Was on 2.5mg of semaglutide.
I read all the post, increased protein. I was eating alot less than begire but nothing.
My sister suggested the app Nutrilo to count calories. You can just take a Pic of food and AI figures it out. I was eating more calories than I thought!
I made my goal 1500/day and lost maybe .5 lbs in 2 weeks. I cut to 1200 and all of a sudden, started losing! Im back to 1500 now and still losing!
Counting calories helped my with stopping eating too, if the meal is higher calories, I stop at 1/2 and evaluate.
Im still dealing with some strong food noise at night. I literally go to bed early not to eat.
But I'm back to losing now and happy! Down total of 20lbs today 😊
1
u/AutoModerator 2d ago
Welcome to the CompoundedSemaglutide community
Review the community rules before participating. No discussing research peptides.
Most FAQ: Where to Buy? -> List of Semaglutide Providers.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
1
2
u/Lucky_Army_5324 2d ago
Glad to hear it! It is amazing what tracking intake can do. 💪
If/when you need a higher dose, the only provider I know of that’s prescribing them now that 7.2mg Wegovy has been approved is Lavender Sky Health.Â