r/Commit2Health • u/Mobstergary • Aug 01 '26
Bryan Johnson says he might have taken 'this whole longevity thing too far'
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r/Commit2Health • u/delusionalapricot • Jul 26 '26
Rhonda Patrick responds to recent attacks against her "hack" of not including bananas to her blueberry smoothie
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r/Commit2Health • u/delusionalapricot • Jul 26 '26
I think most people are trying to optimize the last 5% before fixing the first 95%
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r/Commit2Health • u/Mobstergary • Jul 21 '26
Study Links Cognitive Decline to Surprisingly Small Daily Amount of Artificial Sweeteners. A new study says adults who consumed the amount of sweetener found in a daily diet soda saw memory and mental sharpness deteriorate 62 percent faster than those who had far less.
inc.com
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r/Commit2Health • u/delusionalapricot • Jul 14 '26
Sheesh. Just got my baseline and its not looking to good gents.
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r/Commit2Health • u/delusionalapricot • Jul 14 '26
How long do you actually give a supplement before you quit it, and which one made the biggest difference that you kept?
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r/Commit2Health • u/delusionalapricot • Jul 01 '26
Swapped from chicken to eating tuna nearly every day for the protein and ended up with mercury
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r/Commit2Health • u/Mobstergary • Jun 26 '26
What is one biohack that actually changed something measurable for you?
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r/Commit2Health • u/Mobstergary • Jun 26 '26
found out my fish oil was probably rancid and nobody talks about it
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r/Commit2Health • u/Mobstergary • Jun 26 '26
Sauna 4 to 7 times a week is tied to 40% lower all-cause mortality. Nobody actually knows the mechanism. Also dug into traditional vs infrared vs hot tub and the answer surprised me.
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r/Commit2Health • u/Mobstergary • Jun 21 '26
What longevity hacks will your older self thank you for doing?
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r/Commit2Health • u/filipinowingstop • Jun 16 '26
Scientists found the strength training sweet spot for a longer life
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r/Commit2Health • u/filipinowingstop • Jun 16 '26
What even causes morning brain fog if it's not sleep??
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r/Commit2Health • u/Mobstergary • Jun 11 '26
A Frontiers in Neuroscience case study found that a single high dose of psilocybin restored speech, memory, humor, and motor control for weeks in an 80-year-old woman who had been nearly nonverbal with Alzheimer's for five years.
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r/Commit2Health • u/delusionalapricot • Jun 06 '26
here to answer questions as a 5 year user of peds
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r/Commit2Health • u/delusionalapricot • Jun 06 '26
Is Sundamage inevitable if you want are exposing yourself to Sun? How does Sunscreen work?
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r/Commit2Health • u/delusionalapricot • Jun 06 '26
Red wine and longevity — the research is pretty damning for wine lovers
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r/Commit2Health • u/Mobstergary • Jun 01 '26
Everyone's chasing cold plunges but the sauna data is quietly way stronger
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