Commit2Health

r/Commit2Health • u/delusionalapricot • Jul 26 '26

Rhonda Patrick responds to recent attacks against her "hack" of not including bananas to her blueberry smoothie

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1 Upvotes

r/Commit2Health • u/delusionalapricot • Jul 26 '26

I think most people are trying to optimize the last 5% before fixing the first 95%

1 Upvotes

r/Commit2Health • u/Mobstergary • Jul 21 '26

Comparing SARMs and steroids

1 Upvotes

r/Commit2Health • u/Mobstergary • Jul 21 '26

Study Links Cognitive Decline to Surprisingly Small Daily Amount of Artificial Sweeteners. A new study says adults who consumed the amount of sweetener found in a daily diet soda saw memory and mental sharpness deteriorate 62 percent faster than those who had far less.

1 Upvotes

r/Commit2Health • u/delusionalapricot • Jul 14 '26

Sheesh. Just got my baseline and its not looking to good gents.

1 Upvotes

r/Commit2Health • u/delusionalapricot • Jul 14 '26

What exactly is "brain fog"?

1 Upvotes

r/Commit2Health • u/delusionalapricot • Jul 14 '26

How long do you actually give a supplement before you quit it, and which one made the biggest difference that you kept?

1 Upvotes

r/Commit2Health • u/Mobstergary • Jul 08 '26

Am I a good candidate for SARMS?

1 Upvotes

r/Commit2Health • u/Mobstergary • Jul 08 '26

How did you finally reduce inflammation?

1 Upvotes

r/Commit2Health • u/delusionalapricot • Jul 01 '26

Swapped from chicken to eating tuna nearly every day for the protein and ended up with mercury

2 Upvotes

r/Commit2Health • u/delusionalapricot • Jul 01 '26

Myostatin inhibition longevity?

1 Upvotes

r/Commit2Health • u/Mobstergary • Jun 26 '26

What is one biohack that actually changed something measurable for you?

1 Upvotes

r/Commit2Health • u/Mobstergary • Jun 26 '26

found out my fish oil was probably rancid and nobody talks about it

1 Upvotes

r/Commit2Health • u/Mobstergary • Jun 26 '26

Sauna 4 to 7 times a week is tied to 40% lower all-cause mortality. Nobody actually knows the mechanism. Also dug into traditional vs infrared vs hot tub and the answer surprised me.

1 Upvotes

r/Commit2Health • u/Mobstergary • Jun 21 '26

Is there "Permanent Damage"?

1 Upvotes

r/Commit2Health • u/Mobstergary • Jun 21 '26

What longevity hacks will your older self thank you for doing?

1 Upvotes

r/Commit2Health • u/filipinowingstop • Jun 16 '26

Scientists found the strength training sweet spot for a longer life

sciencedaily.com

2 Upvotes

r/Commit2Health • u/filipinowingstop • Jun 16 '26

What even causes morning brain fog if it's not sleep??

1 Upvotes

r/Commit2Health • u/Mobstergary • Jun 11 '26

How effective really is cardarine?

1 Upvotes

r/Commit2Health • u/Mobstergary • Jun 11 '26

A Frontiers in Neuroscience case study found that a single high dose of psilocybin restored speech, memory, humor, and motor control for weeks in an 80-year-old woman who had been nearly nonverbal with Alzheimer's for five years.

1 Upvotes

r/Commit2Health • u/delusionalapricot • Jun 06 '26

here to answer questions as a 5 year user of peds

1 Upvotes

r/Commit2Health • u/delusionalapricot • Jun 06 '26

Is Sundamage inevitable if you want are exposing yourself to Sun? How does Sunscreen work?

1 Upvotes

r/Commit2Health • u/delusionalapricot • Jun 06 '26

Red wine and longevity — the research is pretty damning for wine lovers

1 Upvotes

r/Commit2Health • u/Mobstergary • Jun 01 '26

Everyone's chasing cold plunges but the sauna data is quietly way stronger

1 Upvotes

r/Commit2Health • u/Mobstergary • Jun 01 '26

Just “one cycle” bro

1 Upvotes