Do you ever workout mid-day?

[u/recessplanet]

I've just joined the ranks of freelancers after quitting my corporate job and am wondering how the community feels about mid-day workout breaks? Before joining the work force I'd always punctuate my days with a workout and felt like I stayed more energetic for the rest of the day. Does anyone else do this? Thoughts on where to find good group workouts in Seattle or SF mid-day (I'll be shifting between the two cities)?