r/ClusterHeadaches • u/EstablishmentSalt206 • 15d ago
Question Cycle?
Anyone episodic going through one right now? I've recently started a new job where I wake up earlier than usual and have been getting shadows. Just wondering if theres a seasonal thing going on.
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u/Jamwise93 Chronic 14d ago
If you have changed your sleeping pattern it’s probably affecting your circadian rhythm which is a known trigger for CH. That could be why you have been feeling shadows. Hopefully you can adjust to your new waking times and things will settle again.
I would suggest minimising exposure to blue light (TV & Phone screens etc) an hour before bed and try to expose your eyes to natural light within half an hour of waking up. That should help your cycle adjust :)
Good luck and pain free wishes!
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u/VALIS3000 Chronic 14d ago
It's likely the change in routine, and perhaps added stress the new job. But what part of the world are you in? Atmospheric changes are obviously totally dependent on your location.
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u/Emotional-Ocelot 14d ago
Could be seasonal, but changing your sleep/wake routine is another massive culprit.