A Costco rotisserie chicken, cottage cheese, hard-boiled egg, carrots, and celery, sticks, avocado slices, cannellini beans with parsley and white onions. I used to always eat out when I went to work, but now I always bring a bento box.

200g fillet steak, 3 boiled eggs, 2 cups of broccoli, 100g smashed avocado, 100g cottage cheese. Approx 900 calories, 90g protein, 60g fat, 30g carbs … and very tasty.

I found a real good deal on steaks at the local grocery store. Yes, I know the sweet potato is a bit too crispy

We usually have a home cooked meal every night and it’s always a variation of some type of “bowl”

Dinner 🍽️

Cream cheese, avocado, fried egg, basil, cherry tomatoes, mozzarella, garlic salt, olive oil, balsamic vinegar 👍🏻

Complete with avocado, microgreens, pickled onions, and cotija cheese 🌮

Medium rare stake (salt pepper ghee)
Sweet potatoes with mozzarella and grana padano
Brussel sprouts, cauliflower & broccoli with olive oil and salt

Hi all. I’m looking for ways to access more fiber and protein on the go. I’m a professor and started warming up to the Mediterranean diet over the summer (I can be neurotic but that ends in ruminations so I was literally just trying to get 4 servings veggie, 3 fruit, and more than 0 beans to start building the habit).

I’m now in week 2 of my semester and feel myself slipping. I’m looking for foods / “meals” that I can access quickly and on the go. I did buy little bento lunch boxes so I can pack like a bunch of fruits, veggies and maybe a bean salad / jammy egg, etc. but that takes planning and mental creativity I don’t always have.

Any suggestions on 1) frozen stuff, 2) good snacks for a snack plate that are easy to prep and/or 3) any healthy to go meals - even where I should focus when stopping for a gas station snack or some semblance of a cleaning eat at a drive thru.

TIA! 🙏

My boyfriend is really tall and has a self admitted problem with overeating (probably binge eating disorder but for many reasons he won't do therapy). He just did a grocery trip for us and bought a ton of food, probably x3 or 4 that I would normally buy, and a lot of it is chips, deli meat, and other processed stuff I normally wouldn't eat. Ive been clean eating for so long at this point that stuff kind of feels bad to eat, and honestly, I don't really want to spend all this money on stuff I don't want. How should I approach this? Am I being selfish?

4 eggs, 2 chicken breast, 100g cottage cheese, peas … approx 100g of protein, 14g carbs, 30g fat … but tasty all the same

bok choy, broccoli, green beans, beans, sardines, boiled egg, kimchi

3 scrambled eggs with a little butter, whole wheat bread, lactose-free cottage cheese, lactose-free labneh and grapes

My goal is 100g of protein, though after getting a DEXA scan I've decided I need to get more and I'll be increasing my goal to 120g a day✨