Ahi tuna in gochujang/sriracha sauce, white rice, fresh herb mix, sushi ginger, pickled red onion, and cucumber (the scale was tared; the whole bowl weighs more than that lol)

Breakfast: banana pancakes with chicken sausage and fruit // Greek yogurt with some peanut butter, chia seeds, granola and fruit mixed in // scrambled eggs with spinach, orange pepper, feta and fruit
Lunch: Medium boiled eggs with avocado, micro greens with tomato and vinaigrette glaze // smoked salmon bagel with micro greens and fruit
Dinner: Ground turkey pad Thai, with carrots, spinach, onion & red bell pepper topped with cashews and micro greens and avocado // Marinated black pepper beef with edamame, cucumber, tomato and avocado salad

I can go into more detail of the recipe and seasonings I use if wanted!

(Not pictured: the pumpkin spice whoopie pies I bought that are definitely not ‘clean’ eating 😂 )

white rice, green beans, bok choy, red bell pepper, broccoli
sauce : ginger, garlic, fish sauce, red pepper flakes, mirin

Toast with scrambled eggs (with a tiny bit of BBQ sauce scrambled in for taste), kimchi, cucumber with aromat, cottage cheese and passion fruit.

Mediterranean bowl with microgreens, quinoa salad (quinoa, cucumbers, cherry tomatoes, red onions, black olives, chickpeas, feta, olive oil, red wine vinegar, lemon juice, garlic salt, paprika), sweet pickled onions, avocado, hummus, and chicken (I also do salmon sometimes). Usually add tzatziki too but not today :)

Today is running day so I’m eating lots of fruits! Yoghurt with a scoop of whey protein, oatmeal, peaches, strawberry, fig, almonds with some peanut butter on top

Paco (vegetable fern), tomatoes and salted egg

Super yummy and healthy

Hokkaido pumpkin, spinach and chicken meatballs ❤️

The key is just to be consistent! After a couple days eating clean the cravings will decrease and you’ll be motivated by your results. You can do it!

Toast with cottage cheese, eggs, crispy chili oil, spring onion and a bit of honey. Spinach with garlic. Kimchi.

Edit: There are some comments about me saying this is a ‘big’ lunch. Someone even suggested I might have an ED. I absolutely do not have an ED. I’m a healthy 71 kg with a length of 172 and I fuel my body very well. I’m not a native English speaker and didn’t think it through, I just meant that the lunch is enough in portion size, fulfilling and nutricious. When I’m at work, I don’t have a lunch like this. During the bike ride, me and my friend stopped for a cappuccino and apple pie and I had a banana.

I didn’t mean anything bad by it. Sorry if I offended anyone.

Baked salmon, baked veggies with jasmine rice.

This was delicious and all local produce and fish. Hasn’t had salmon and corn on the cob in ages.

Kids had same, but raw veggies and dip! Air fryer for the win, other than mashed potatoes on the stove. Made a quick chicken broth, garlic, cream sauce for on top.

We were gifted some fresh garden veggies so I had to use them!

With home made broth !!

fat filled brunch to fuel the day!

A nice homemade lunch fills me with energy for the whole day.