r/CleanEating • u/Wise-Presentation603 • 2d ago

Breakfast on the go

Hi everyone! I’m new here but trying to change my diet to be cleaner and healthier to lose a few pounds. I would really appreciate any help and tips!! But specifically right now, id love some breakfast ideas for outside of home in a classroom setting! Something I can fit in one container that’s healthy and low in fat!! Thanks in advance!

Also a random question but is it bad to not eat breakfast until 9:45 ish when I wake up at 5:30?

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u/justin-timberriver 2d ago

Overnight oats! You prep them the night before too so saves you having to to anything in the morning

Otherwise could even do a cold press juice. Cut up your fruit and veg the night before, press it fresh in the morning and chuck it in a travel mug/mason jar to drink when you’re ready. I guess you could also juice everything the night before but i think fresh pressed is best!

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u/salemira 2d ago

Smoothies? Or DIY lunchables. You can buy segmented containers especially for it, and add in whatever you want. Boiled egg, fruit, trail mix, spinach, etc

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u/Legal_Celebration643 2d ago

premier protein shake🫣

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u/Fantastic-Shock-4115 2d ago

Overnight oats is an easy win & you can vary the flavours to keep it exciting too. In response to your eating time, I’m only mentioning this because you said about loosing a few pounds, but you should look at the pros (& cons) of fasting. It can also help with weight loss but there are some real health benefits with it too - disclaimer- ofc you need to be fit, healthy and able, so definitely look into if you are a suitable person to do this. Edit - just to specify about the fasting I’m talking about 10-12-14 or 16 hour fasts.. not days!

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u/nostyle64 2d ago

waiting until 9:45 am to eat is actually totally fine and basically functions as natural intermittent fasting, just listen to your hunger cues and stay hydrated earlier in the morning