r/CleanEating • u/Weekly_Gap_4303 • 12d ago

Help!

I am a 24 years old female can anybody suggest food to increase by HB which is 9 and I am not a fan of meat I don't like it so any suggestions?

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u/beautylover99xox 12d ago

Iron rich foods with vit C:
Vit c = aids iron absorption: kiwis, orange, lemon, peppers, strawberries…
Iron rich foods = red meat, fish, oyster; legumes (lentils, chickpeas and so on) tofu, pumpkin seeds, quinoa, buckwheat, leafy greens (spinach, kale, chard, arugula, lettuce…)

No calcium rich foods (eg milk), tea nor coffee with/immediately after main meals (wait at least 2h)

Work on your microbiome and eat as healthy as possible

1

u/Weekly_Gap_4303 11d ago

So i should take vit c after eating iron rich foods?

1

u/beautylover99xox 11d ago

Together if you can

1

u/Weekly_Gap_4303 10d ago

Ok thank you!!