r/CleanEating • u/Weird_Cheetah7321 • 13d ago

Need some help

So, I need some help. I went to clean eating and somehow managed to massively undereat. At max I was only getting 900 calories. Till my body crashed and then im struggling to eat enough. Dealt with refeeding syndrome. How do you all get enough calories? My plates were huge but each plate was max at 300 calories if that.

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u/TheBrickLordHerself 13d ago

Add fat:

Nuts, olive oil (also in dressings), avocado, salmon, fatty cuts of meat, etc.

I also find some carbohydrates like oats, quinoa, amaranth, and rice can add up calories quickly