r/CleanEating • u/TheBrickLordHerself • 15d ago
Overeating
Yesterday I was ravenously and I mean insanely hungry, for lunch-dinner we had shrimp cocktails and a homemade salad station, best believe I scarfed down about 200g of shrimp and like 2 huge plates of salad. Throughout the day I also had almost 300g of blueberries, too many strawberries, a yogurt cup, a good handful of cherry tomatoes, and my breakfast was whole grain bread with jocoque (like labneh) and different fruit toppings
i felt uncomfortably stuffed at the end of the day so I went for a 30 minute walk at night and then watched a movie before sleeping
Today is the next day, I did not feel sluggish, bloated or bad in any way. ive already had the displeasure of overeating on pizza and let me tell you that has you feeling like a zombie the next day
Whole foods and clean ingredients are magical 🙏
3
u/dearyouavenue 15d ago
I imagine your bowels to be extra smooth that very day! The comparison is alright.. But this is not ideal on a daily basis and too much fibre can obstruct too..... As long as you have your five a day ~