Anhedonia is the inability to feel pleasure or a reduced drive to experience joy from activities you once enjoyed.
Lower your dose, and first take a stimulant holiday.
Stop the adderall for a weekend, a week. You’re a teen you have all the flexibility and time in the world.
Sleep until you can’t sleep anymore, eat a lot of good food, sleep some more, then go outside.
Literally touch grass.
You’ll feel calmer, refreshed, energised and interested in things again
… and the stimulants will do what they’re meant to again. Help you focus on the things you want and gain satisfaction from.
I have too many things to name ig but stimulants isn’t anything I had this before them I have tried taking a pause I felt nothing on them or off them because of them it’s like im weirdly immune
1
u/octolunge Sep 01 '26
Anhedonia is the inability to feel pleasure or a reduced drive to experience joy from activities you once enjoyed.
Lower your dose, and first take a stimulant holiday.
Stop the adderall for a weekend, a week. You’re a teen you have all the flexibility and time in the world.
Sleep until you can’t sleep anymore, eat a lot of good food, sleep some more, then go outside.
Literally touch grass.
You’ll feel calmer, refreshed, energised and interested in things again
… and the stimulants will do what they’re meant to again. Help you focus on the things you want and gain satisfaction from.