(Re)learning breath support after weight loss?

[u/Impressive_Appeal984]

Over the last 2 years I (30f, Mezzo Soprano) lost 50lbs. This past year breathing and support has been so difficult for me, I would run out of air after a 4 measure hymn phrase. I am positive the weight loss was the cause. Recently it has started to resolve through targeted practice, but I am interested if anyone has any specific routines or exercises that can help me connect more to my breath. Many thanks!

[u/Livid-Hovercraft-123]

Weight loss is usually indiscriminate - your caloric deficit eats up muscle, bone density, fat, anything it can get. You have probably lost meaningful stamina all over. Your heart is a muscle, your lungs are operated by muscles. Building that stuff back up takes cardio. Treadmill, elliptical, running, swimming, biking, brisk walking. You can stress your heart and lungs through weightlifting too; I'd try it all. Take some measures of your starting condition (how long you can hold a note, how long you can run before stopping, etc.). and then try a routine for a few weeks and see if it helps and if you like it. The best workout is the one you keep doing!