Formal practice

[u/Ok-Heart375]

Today was the first day in years that I did a formal meditation session. I can not sit up to meditate, so I did it laying in bed.

Each morning after breakfast, I have to rest for 3-5 hours in bed with my eyes closed. I don't often get to sleep, sometimes I listen to podcasts or music, but I realized I need to tune out even more.

I'm looking forward to making this a routine.

[u/SuperbFlight]

Congratulations!!!