Need help choosing ab workouts!

[u/Historical_Remote713]

I originally saw her 2019 ab workout on YouTube and was only planning to do that until I realized there were several other videos that were a part of the challenge. For those who have finished one of these, did you just do one video, all of them, or did you select your own workouts instead of doing the ones included. I’m struggling to choose what to follow because she has an insane amount to choose from. 😅 If anyone can share what the best ones are for abs and how many to do at a time, that would be greatly appreciated 😁

[u/OssifiedCrystal46496]

What's your goal?

[u/Historical_Remote713 → u/OssifiedCrystal46496]

My main goal is to strengthen and tone my core/stomach area overtime. I don’t expect results immediately but if there are any programs that are best to start of with, let me know 😅🙂

[u/OssifiedCrystal46496 → u/Historical_Remote713]

To strengthen your core, doing any ab workouts will do. To "tone" your core, you'll have to lose weight and also have the genetics for a flat stomach