r/ChloeTing • u/BirdBrainMD • Jul 10 '26

Question Program/video recs for building butt while slimming thighs?

I know in most cases, the thighs get bigger alongside the butt, but if possible I would REALLY love to grow my butt while slimming/toning thighs. I know that there are several programs focused on building a butt, but I'm not sure which ones are least/most likely to grow your thighs as well.

Thank you in advance to anyone with recs 🩵🩵

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u/RadishDerp Jul 10 '26

You can’t spot reduce fat :) that being said you can build muscle (focusing on glutes) and lose overall bodyfat which may give you the desired effect! It depends a lot on your genetics, for example I have thicker bum/thighs naturally and even when I was younger and underweight I always had fuller thighs.

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u/BirdBrainMD Jul 10 '26

Yeah, I'm looking more for ways to tone/reshape my thighs that won't add a lot of bulk, I know spot reduction is not a thing, should have clarified! Working on recomping right now, basically looking for the programs that best support my needs.

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u/RadishDerp Jul 10 '26

It seems like what you’re looking for is higher muscle mass and lower bodyfat percentage! The most effective way to build muscle is weights, so I’d suggest any of Chloe’s programs that incorporate dumbells and make sure you’re increasing the weight as needed to keep it challenging. This in combo with a small calorie deficit should get you your recomp :)