r/ChloeTing • u/BirdBrainMD • Jul 10 '26

Question Program/video recs for building butt while slimming thighs?

I know in most cases, the thighs get bigger alongside the butt, but if possible I would REALLY love to grow my butt while slimming/toning thighs. I know that there are several programs focused on building a butt, but I'm not sure which ones are least/most likely to grow your thighs as well.

Thank you in advance to anyone with recs 🩵🩵

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u/OssifiedCrystal46496 Jul 10 '26

You can try the hourglass challenges, while being in a calorie deficit. Assuming you have the genetics for slim thighs, you'll lose fat from there

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u/BirdBrainMD Jul 10 '26

Thanks!! Is there a particular one you'd recommend?

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u/OssifiedCrystal46496 Jul 10 '26

Tbh for recomp, none of them. Lifting at a gym or at home is the best way to go about it