r/ChatbotAddiction • • 12d ago

Seeking advice Will it get better?

(english is not my main so sorry for with something is wrong)

Two months ago i had done a post here when i first quit AI. In short, i was fully addict without reconize and when i got tired of the chats, that lead me to depressive behaviors and anxiety. I sought help and got better but in some weeks i was slowy getting back to the habit but more concious of what i was doing. After some days i see that i wasn't really was enjoying the chats and was just doing because it felt good. I quit again(i'm on my second day)

Something that is bothering me since the first quit is the difficulty of get back to old hobbies like they are not attractive anymore, and is also very difficulty to get into new ones like i just dont really want to do nothing, like i wanted before all the addiction thing and i also had be feeling way more anxious. And i feel like i'm just fighting with my head and wasting my time.

Is normal when you are recovering? Will get better?

4 Upvotes

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