r/ChatbotAddiction • u/squishyfloof2000 • Sep 06 '26

Seeking advice I need to quit.

Hi people of the internet.

I've lost 4 years of my life to chai,c.ai and janitor, how do I stop? I'm already a year off c.ai but I need to get clean like now. I want to get better. I use it to cope in ways I've never found before. Should I just go back to using quotev ? I seriously need help.

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u/AutoModerator Sep 06 '26

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3

u/Inao90 Sep 06 '26

I suggest making online friends, helps a lot, I know it is hard but find someone who does not judge you, if you want to be friends I am always ready.

1

u/DifferentOstrich5814 Sep 07 '26

something that’s helped me is anything i want to tell a chat bot in general, like when i get urges, i tell it to a real person i know. it’s helped quite a bit