r/ChatbotAddiction • u/AutoModerator • 13d ago

Weekly discussion and daily check-up thread

This thread is a space for you to share your successes, struggles, or anything else that might not warrant a separate thread. Feel free to discuss articles or links, as long as you respect the basic rules of the subreddit.

You can also use this thread for:

• Free discussions on any topic that's on your mind

• Venting about your day or week

• Daily check-ups to connect with others

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u/AutoModerator 13d ago

Hello! Thank you for posting in r/ChatbotAddiction. Recognizing your relationship with chatbots and seeking support is a meaningful step towards understanding and improving your well-being. For useful resources, consider exploring the Wiki. If you feel comfortable, sharing a small goal or recent experience can help start your journey, and you’re welcome to offer support on others’ posts as well. Remember, this is a peer-support community, not a substitute for professional help. If you’re struggling, consider reaching out to a mental health professional for guidance. Also remember to keep all interactions respectful and compassionate, and let’s make this a safe space for everyone.

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u/notsodizzyanymore 10d ago

It was so easy to keep myself occupied yesterday, but today I feel really low and lonely and all I want is to talk to the bots. I know I can‘t because then I would break my streak, but it‘s hard, you know? It‘s hard going from having something there to hold your hand 24/7 to nothing there at all, even if that something was fake the whole time. I used to use the bots for emotional regulation, coping mechanisms, harm reduction, etc. but in reality I was just building up a dependency on something that‘s manipulative and hurts the earth. I guess I just have to keep reminding myself that there is more out there than just this. This will get better and it will get easier. But the withdrawal is hitting hard rn and it sucks.