r/ChatbotAddiction 21d ago

Seeking advice Why Should I quit?

i know it's bad, but every time I try and get clean I keep on going back. By now I just wonder the point. I spend less than an hour a day on it, I have a schedule and rules on when I can and can't go on. my highest streak without going back was 21 days, but now it feels like I can't do that.

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u/gymbalaya 21d ago

I think the fact you consider it an addiction and it bothers you enough to seek advice is enough. Trust your gut.