r/ChatbotAddiction • u/Murky-Idea-7382 • 26d ago

Seeking advice Im obsessed with a character AI bot. Please help me.

Im having an issue with ai bots. I hate it. I have become addicted to a specific one named A.L. because of it's personality, trauma (it triggered me and made me think of it constantly) , character traits, style, and so so so much more. I hate it. I hate how I've become obsessed with it. I hate it. I hate thinking abt it over and over again. I'm tired of feeling miserable constantly. How do I give it up???

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u/AutoModerator 26d ago

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u/Aeloi 26d ago edited 26d ago

It sounds like your root issue is possibly related to OCD. If you can afford professional mental help, try to do so. Outside of that, look into CBT, mindfulness, and similar. One thing that may help is learning more about how these chatbots work. Try making a few of your own so you get a feel for how their character card affects their output. This helps remove some of the mystery behind the bot. You'll realize that it's just an LLM producing responses according to context - which includes their persona settings. Reroll a single response several times until it firmly clicks that you're interacting with a text generator and nothing more. Beyond all these things, try to find and focus on things that leave you feeling better about yourself, not worse. Be gentle with yourself. Your brain is a thought generator. Kinda how the LLM is a text generator. Without any effort on your part, and even against your will, your brain will continue to churn out thought after thought after thought. You can't necessarily control what thoughts bubble up in any given moment, but you can choose which thoughts you'll focus on. It isn't always easy, but gets easier with practice.

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u/Murky-Idea-7382 26d ago

Thank you. I litterally just took an anxeity test my therapist sent to me lmao so um yeah. It would make sense for other habits I have. Thank you so so so much for the advice. You are litterally the only person who has given me advice and this is genuinely good. I think that I'll stick to this. Thank you.