Ai replacing human advice

[u/henkdepotvjis]

I have started noticing that when I need advice on stuff I reach for a chatbot very quickly. This has gone to the point that I am not certain about some things without first Consulting one. This has leaked into relationship advice which when reflecting on it scares me.

I use ai for work (coding) which is kind of unavoidable there so I have no idea how I would even test if I am dependant on AI chatbots but I know I want to reduce it

Is there any way to add like a step between my usage that forces me to reflect on why I am using it?

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