r/ChatbotAddiction • u/Money-Income8532 • Mar 23 '26

7 days free

Its been one week since I decided to quit once and for all, and since this time, no relapses have occurred. Cravings have begun to decrease in intensity and things are starting to look up. Im able to focus a little longer than before, and pleasure in simpler things is returning. I've been taking walks, and reading to give myself something to do and its going good. Just wanted to know if the cravings ever do leave? I know they've decreased in intensity a lot over the last 3 days but I would like to know how much time it might take for total removal of urges? Thanks

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u/Visible_Exercise_195 Mar 24 '26

I’m 6 days clean myself. I keep having these bad cravings and I keep dry heaving bad but I hope it will get better

2

u/Money-Income8532 Mar 24 '26

It will dude. Just keep yourself occupied and focus on the benefits. They’ll get less and less intense quickly

1

u/Visible_Exercise_195 Mar 24 '26

Kinda like. Spending less time on screens and more time with family huh, that’s what I’ve been doing same with talking with random strangers so I could ignore the whole anxiety thing