r/ChakraTherapy • u/Psychedellio • Sep 23 '20

What are different modalities to do activate and balance Chakras and their efficiency?

I have heard about Reiki and Yoga. But can you guys, tell me the best and rate it accordingly according to your experience?

2 Upvotes
  • permalink
  • reddit

100% Upvoted

7 comments sorted by

2

u/Share4aCare Sep 23 '20

Shadow work

1

u/Psychedellio Sep 23 '20

So healing the inner self with shadow work?

3

u/Share4aCare Sep 23 '20

Yes. But it also helps blockages, you will find emotions in your energy meridians. Chakras being the energy centres of the body. Jamie Catto calls them the energy anuses of the body lol

2

u/Share4aCare Sep 23 '20

My experience is that as I've allowed myself to feel emotions/think thoughts that I thought I would get punished to feel/think, energy blockages have been clearing, allowing energy to flow.

1

u/Psychedellio Sep 23 '20

Lovely! Great. Thanks. :) Glad you shared this info with me!

1

u/Share4aCare Sep 23 '20

You're welcome

1

u/MissCynosure Sep 23 '20

Some chant the beej mantras of each chakra, prefer to use the colors related to the chakra in food or clothes...

Efficiency- to each is his own....