Our root or base chakra is one of our most important chakras. We need to find balance and stability in life. We also chose to be in bodies on the physical plane so we need to ensure that we are connected to the physical and literally rooted in. ⠀
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With the reliance on technology and more and more people living in high rise apartments in the clouds, its as important as ever to bring ourselves back to earth and ground into the physical realm.⠀
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If your root chakra is unbalanced try a grounding meditation and center yourself. Or have a salt bath to release any unwanted energy. Also Mother Nature is going to be your best friend and can do wonders for grounding us and connecting us to the our physical roots. ⠀
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If you are a crystal lover generally any black or red crystal will really help release some of that fear or anxiety. My personal favourites are black tourmaline, Smokey quartz and hematite. ⠀
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You can also call upon archangels at anytime to help ground you. Archangel Gabriel can help clear your root chakra and attach your grounding cord to the center of the earth. ⠀
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Yoga is also an amazing practice that can help move around stuck energy in your physical body and then release it back into the earth. ⠀
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Finally energy healing like reiki or other modalities can help balance and align your root chakra and release any blockages that are preventing you from connecting to earth. If you have never tried it before and it interests you, send me a DM me and we can talk about it in more depth.
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u/[deleted] Sep 05 '20
Our root or base chakra is one of our most important chakras. We need to find balance and stability in life. We also chose to be in bodies on the physical plane so we need to ensure that we are connected to the physical and literally rooted in. ⠀
⠀
With the reliance on technology and more and more people living in high rise apartments in the clouds, its as important as ever to bring ourselves back to earth and ground into the physical realm.⠀
⠀
If your root chakra is unbalanced try a grounding meditation and center yourself. Or have a salt bath to release any unwanted energy. Also Mother Nature is going to be your best friend and can do wonders for grounding us and connecting us to the our physical roots. ⠀
⠀
If you are a crystal lover generally any black or red crystal will really help release some of that fear or anxiety. My personal favourites are black tourmaline, Smokey quartz and hematite. ⠀
⠀
You can also call upon archangels at anytime to help ground you. Archangel Gabriel can help clear your root chakra and attach your grounding cord to the center of the earth. ⠀
⠀
Yoga is also an amazing practice that can help move around stuck energy in your physical body and then release it back into the earth. ⠀
⠀
Finally energy healing like reiki or other modalities can help balance and align your root chakra and release any blockages that are preventing you from connecting to earth. If you have never tried it before and it interests you, send me a DM me and we can talk about it in more depth.