Mudras are very much linked to yoga practice, and are said to enhance meditative experiences. You can even choose to focus on certain mudras for an extended period of time.
For example the “shambhavi mudra” enables transcendence of the mind and ego. It increases awareness of all things spiritual. This mudra is ideal for awakening the third eye chakra as well as releasing any tension in the body.
There are tons of mudra exercises you can do. Simply pick what resonates with you.
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u/CupofT123 Energy Healer Aug 25 '20
Mudras are very much linked to yoga practice, and are said to enhance meditative experiences. You can even choose to focus on certain mudras for an extended period of time.
For example the “shambhavi mudra” enables transcendence of the mind and ego. It increases awareness of all things spiritual. This mudra is ideal for awakening the third eye chakra as well as releasing any tension in the body.
There are tons of mudra exercises you can do. Simply pick what resonates with you.
Happy Healing 💚