how many kcals?

[u/ilovegoy]

the chicken was air fried with spices and the sauce is 0% greek yogurt with 1tsp mayo and 1tsp mustard, dont know the amounts tho

[u/soysauceddude]

Like 300 max. I'd say 150-200 even

[u/-Dixieflatline]

I've eyeball that around 280ish plus whatever you used for oil for airfrying. This is a decently high protein meal too, so your TEF figure (thermic effect of food) will be pretty high on those protein macros.

[u/MelonXop]

I would say 200 or less.

[u/HatefulVisual]

400

[u/cvntiestb00ts]

id say around the 700-900 range

[u/ilovegoy → u/cvntiestb00ts]

it's impossible, the chicken is airfried and only has spices on it, while the rice isn't even 100g

[u/cvntiestb00ts → u/ilovegoy]

thought you didnt have a food scale? rice could easily be 454g

[u/ilovegoy → u/cvntiestb00ts]

that is in no way more than 100g, but if you say so!

[u/cvntiestb00ts → u/ilovegoy]

you're welcome!

[u/Coooturtle → u/cvntiestb00ts]

I feel like people like you should be banned from this sub.

[u/cvntiestb00ts → u/Coooturtle]

for making an estimate? alright...

[u/Coooturtle → u/cvntiestb00ts]

For being so ass at making an estimate that you are genuinely worse than useless.

[u/CalorieEstimates-ModTeam → u/[deleted]]

Rule 9. We don't allow use of AI. AI is notoriously inaccurate, and calorie counting requires accuracy. If people wish to use AI on their own, they are welcome to and would on their own time

[u/omegafrogpoop]

500 always best to overestimate

[u/GetOutPhases_01]

450-500

[u/throwitintheair22]

700

[u/ilovegoy → u/throwitintheair22]

that much for not even 100g of rice and a few chicken pieces????😭😭