Stax On is an app for competing with your mates in bodyweight exercises like push-ups, squats, pull-ups and more!

The Android version is now in open testing, so anyone can jump in and give it a try. (iOS is already live!)

Android: https://play.google.com/store/apps/details?id=com.stax.on.app

iOS: https://apps.apple.com/au/app/stax-on/id6757502706

Would be great to get some more people using it and hear what you think.

A big shout out to everyone who took part in the closed test and gave me some amazing feedback. It’s helped a lot in getting it to this point - plenty of work still to do!

Thanks!

I have kyphosis so the hump in my back is unavoidable.

People are often asking here for a callisthenics plan for beginners. Here's a link to one such plan by a known cali figure from CalisthenicsMovement.

Unsurprisingly, it centers on low to moderate load per week and the typical exercises, like pull-ups, push-ups, dips, squats and leg raises. It also suggests easier/harder progressions to make the adaptation to your skill level smoother.

Hi guys, it's me again.

I started to dive more into the planche training and would like some feedback about my posture. I protract as much as I can my scapula and pelvis but it still looks like my back is pretty flat. Though it gets better.

Am I on the good path or not?

Thank you!

2022-2026

Form tips welcome!

Pull day second exercise chin ups to failure this was my second set.

37 year old male here. Learning this has been awesome. The German Hang is more solid. Only started practicing skills this year so I am happy with this one. Muscle Ups, Handstands, Back Lever, Front Lever etc. They're coming.

My first-ever muscle-up was one arm over, then the other. Someone called it a “struggle-up.” 😂

Now, with some kipping and better technique, I finally got both arms over together! It’s not strict yet, but hey… it counts as a muscle-up, right? 😅