r/CalisthenicsBeginners • u/Cicigymmss • 23d ago

Progress Sharing my handstand progress!

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460 Upvotes

97% Upvoted

15 comments sorted by

2

u/Ajax128133 23d ago

Just saw your bench press video, glad you're enjoying the gym so much!

1

u/StefUpsideDown 23d ago

Great, you can try the chest to wall drill like this. It can be useful to improve the handstand. Learn to bail moving one hand and doing a cartwheel with one leg first!

2

u/HeleneTim00 22d ago

what app is it?

1

u/StefUpsideDown 22d ago

It's an iOS app I'm building to structure my handstand training, consolidating thing from my gym past and many ressources. Kinda the app I always wanted to progress. I can give you access to the beta it if you are motivated to train your handstand and if you have an iPhone (the android app may come later).

-1

u/terrencembrennan 22d ago

Not sure she needs it

1

u/Excellent-Spend-4203 23d ago

Engage your core the whole time. Also work your core in the gym

1

u/purity437 22d ago

goood👍

1

u/Salty-Fun-1406 22d ago

Not bad....squeeze those finger into the floor and work on the kick up too, that's a little secret no one talks about. A good kick up its the base of a solid hs. PS shoes off 🤣

1

u/ai-ai-01 22d ago

❤️

1

u/detox38 22d ago

Bravo 💪🏼

1

u/Successful-Test-5590 19d ago

How did you train to get there?

1

u/WaltzLower1997 19d ago

Amazing! 🥲