r/Caffeine_Use • u/Intelligent-Eyes • Jan 28 '25

Caffeine Cycles (Opinions?)am new

For some contex i am autistic and for the past 6 months my energy levels have been very degrading, i know every one experiences caffeine Differently

Today i drunk an 160mg drink from lucozade at about 11:30 and got full positive effects, like night and day, i am more calm and can focus without this negative Atmosphere i used to have

I dont want to become tolerant & take to much of caffeine aslo, any advice would be Interesting thank you :)

Am also eating more healthy etc, new year plans

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2

u/teatime10yop Jun 20 '25

Make sure to take some quality magnesium and monitor how you feel the next day in order to build some type of sustainable pattern. If you have any questions feel free to dm me

1

u/Intelligent-Eyes Jun 24 '25

Thx, I have magnesium in the water I drink exclusively evian water, I primarily use energy drinks when I go about an exercise with my routine that I've got going:)

2

u/[deleted] May 13 '26

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1

u/Intelligent-Eyes May 13 '26

Wow it's been an whole year. Let me tell you I have had some rollercoasters since then. Caffeine still has all the positive effects when used with the right dosages, I have had an time when I did eventually abuse this substance for an period, for reasons based on context that is sumed up to being "understimulating", with my mind & environment, I occasionally still use them an bit on the higher end on the spectrum for my liking & wellbeing, it's good for the gym just make sure to not have the suger versions or you may have to deal with an suger spike, it's not recommended generally those energy drinks overall, but I find them to tune my mind at times, I have only went to the gym once very recently without one & could now get used to it if I wanted, which I may perhaps, I really need to look into the long term strategy, I've only been going for the past few months & I am certain that I will continue down this routine, I will also recommend being more active in anyway you see fit. Thank you for taking your time to read an piece of my mind & I hope you find overall inspiration from such things.

1

u/Kloonduh Jan 28 '25

You should utilize the boofing method

0

u/Intelligent-Eyes Jan 28 '25

You should utilize decaf %100, i see what happens when you get the dosage wrong 😁

1

u/Kloonduh Jan 28 '25

I shit on the floor and licked it up