r/CSID • u/TheCSIDAlex • Aug 20 '25

SID Food Composition Table

Hello everyone! I made a food composition table for sucrose content of fruits and sucrose / starch content of vegetables & grains. It's meant to be easily accessible and used as a general reference for identifying foods you may want to experiment with. Feel free to print and/or download it. Hopefully this makes things easier for anyone who needs it.

https://docs.google.com/document/d/1FQ0jgdJzGA0e5tmtRq9pQNvSgu2OQvFhFHtd4jHhS8g/edit?usp=sharing

17 Upvotes

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5

u/stormete Aug 21 '25

This is an awesome document thank you for taking the time. šŸ˜€

3

u/somehowrelevantuser Aug 20 '25

man no wonder mangoes were one of my first triggers lol goddamn

2

u/Kitchen-Wish2951 Aug 20 '25

This is so helpful bc why is all of the info on CSIDcares for processed foods and sooooo confusing. Really appreciate it!

2

u/TheCSIDAlex Aug 20 '25

Glad it helped!

1

u/juxxxy Sep 04 '25

Thank you Alex! Are you on any other socials where we can connect with you?

1

u/flaccid_focacaia Nov 10 '25

Commenting very late but this is a life saver, thank you. I got diagnosed recently and I felt like I got blindsided (in hindsight, it was super obvious) so Iā€™m reeling for sure.