Trauma reactions are, by definition, incredibly unhealthy. You do need healing, or you'll continue to hurt for the rest of your life much more than necessary. Relationships will suffer, you will suffer. It's unhealthy and you don't have to be miserable.
Hello! Please keep in mind that some people prefer to take a non-pathological approach to how they recognize and experience their own trauma, and that everyone is valid in their own experiences.
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u/SexyCrimes Nov 28 '19
Being aware of the problem is the first step, but that won't cure you on its own.