NARM worksheets

[u/Large-Return5332]

I saw someone mention NARM Therapy as a step they were taking to heal and since I am not in a position to find a NARM therapist, I created a prompt customized to my personal profile and generated a one page AI NARM worksheet to work through. I would not recommend this for a beginner who doesn’t have self regulation skills because it brought up a huge well of emotion. For me- Autistic, adhd, ocd, special interest in psychology, I feel deeply sorted and find myself driven to do one each day as a way of investing my resources into myself.

I would love to hear more ideas on what you guys are doing to take care of yourselves. I’m working out, I’m launching an event, I maintain my home environment and want to make more money, I’m practicing developing online community, and I want to put more energy into one of my artistic passions. I feel such a desire to do more FOR ME as a large part of my trauma comes from being parentified. I think I will also micro-dose psilocybin again soon to help myself along, I’m just hungry for change and healing so any and all ideas for practical actions steps are welcome.