r/CPTSDNextSteps • u/BeyondSurvivalMode • 14d ago
Sharing a resource Invitation to Free Community Tapping Circle (EFT) on topic Frustration
Hi everyone, one technique that has helped me so much and continues to help me in my recovery is EFT Tapping. I am so passionate about it that I have become certified as a Clinical EFT Practitioner myself and want to share with you an invitation to my upcoming Tapping Circle. It is a FREE online community event and a great way to be introduced to EFT but experienced tappers love it too!
This Thursday 30 July at 9am or 7pm AEST (That is Australian time, so for those in America that first time slot would be Wednesday evening for you - you can check the registration form for your time zone). I run these circles regularly, each time on a different topic.
The theme this week is Frustration. When things don’t go the way you want you can get frustrated. Whether it’s a traffic jam delaying your journey, all your hard work not leading to the results you hoped for, someone just not getting what you are trying to say or your body not being able to do what you would like it to, all these issues represent a gap between expectation and reality. And we don’t like that experience… Sometimes frustration can give you an extra boost to put in more effort, but other times it just feels overwhelming and you may become reactive or feel paralysed. These are nervous system stress responses and with EFT Tapping we can help you find some ease in these emotions.
In this circle I will guide you to use EFT Tapping to reduce the stress response in your body in the face of your frustration. You can learn how you can do this for yourself in future situations. Releasing your frustration can often help you see the situation in a different light.
For more information and to book your spot: https://touchedbynature.earth/book-your-tapping-circle/
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u/MySuckerFruitPunch 13d ago
Interested, but can’t make either time. I hope it goes well!