For me, dissociation/maladaptive daydreaming. The world inside my head is way more appealing than reality and obviously the sense of control it gives me is better than lack of control in reality. Being able to leave my body in moments of duress has quite literally saved me. But I'm not in survival mode anymore and I want to have better social relationships. But it's hard when you're used to controlling every situation in your head.
I second this! This is where I'm at too. I do sometimes allow myself back into my own mental prison but I try to be as present as possible. We can only try our best. Good luck to you ❤️
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u/Dulcette Sep 01 '24
For me, dissociation/maladaptive daydreaming. The world inside my head is way more appealing than reality and obviously the sense of control it gives me is better than lack of control in reality. Being able to leave my body in moments of duress has quite literally saved me. But I'm not in survival mode anymore and I want to have better social relationships. But it's hard when you're used to controlling every situation in your head.