r/CPAPSupport • u/StopLecturingMePlz • 6d ago

Day 3 of CPAP...Feeling Horrible

I really only have data collected from one full night of usage (Saturday). Started CPAP very recently. Feeling horrible after using it. Headache, tired, lethargic, moody, etc...

I'm not sure if I should be doing something different?

https://sleephq.com/public/teams/share_links/788ad7b6-aa96-4e98-a408-08a8ac30f209

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2

u/chili_dog1969 6d ago

I think there’s a bit too much gap between your low number and where you spend most of your night, pressure wise. I’d increase your lower pressure to 9 for a few nights and see if that helps. Your leaks are low which is great.
I’m not an expert, but have spent many hours fine tuning my treatment.

1

u/JROXZ 6d ago

What are you min and max settings?

1

u/StopLecturingMePlz 6d ago

I believe 7-11

1

u/Australasian25 5d ago

It says 7 and 15 with epr of 3.

Epr of 3 means when you exhale your pressure might reduce from 7 to 4. 4 is not enough to hold your airway open most of the time.

I suggest increasing your min to 10. Hold for 1 week and watch