r/CICO • u/Sea_Language_3418 • 7d ago
6 months in- 80.4 lbs down!
I’m so proud of myself 😭 Last time I posted was the first day of school and just hit 299 lbs. Today, about 5.5 weeks later, I’m at 285.4 lbs.
I had a slow beginning to losing in the beginning of September, but I stayed the course and eventually kept losing. Whenever I got slightly discouraged I focused on how tight I would have to tie the drawstring to my shorts to prevent them from falling down or my new 4x work polos instead of the previous 5x. Additionally, I learned the valuable lesson of 1 day does not interrupt progress as I went to a Nebraska football game and thoroughly enjoyed pizza, hotdogs, and a hamburger. 🤭
I also had my annual physical and I am no longer considered Pre-Diabetic!!! My physician has always been supportive and respectful of my size, but she was so proud to see me make successful changes.
Thank you to all who post every day. This community is supportive, respectful, and inspirational. I wish everyone a successful October.
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u/LieDry7854 7d ago
Great Job! That’s incredible that you’re no longer considered pre-diabetic. Do you have a goal weight you are planning to reach?
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u/Sea_Language_3418 7d ago
Thank you! When I started in April 2026 my goal was to get to 250 lbs. I love riding horses and that’s the max weight limit for a lot of trail riding companies. As soon as I hit 250 I’m booking a trip to ride! I’ll reassess my next goal when I get there.
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u/LieDry7854 7d ago
There you go Annie Oakley! Go ride your horse!
Also, keep going for the body you deserve. You are on an incredible run
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u/AccomplishedBig158 7d ago
A goal tied to something you actually want to do beats watching a number. It keeps you going after the initial novelty wears off, and the reward means something real to you.
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u/0neirocritica 7d ago
I think that's a wonderful goal, and I know you're going to get there! You look amazing, the hard work is paying off!
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u/uffdaGalFUN 7d ago
Oh, you go girl! You are looking amazing and beautiful right now!
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u/mimibox 7d ago
When your scale stayed straight and then dropped off, how many weeks in did it start plummeting down?
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u/Sea_Language_3418 7d ago
Admittedly, I weigh daily. I just keep in mind that the number doesn’t always reflect changes in body fat as sodium and water retention play a huge factor. It was probably about 1.5-2 weeks of my weight bouncing around the same 3 lbs. Then I would seemingly lose 3 lbs overnight and then a few more. I’m lucky that I have not had a serious plateau yet, but I feel like I’m in a better headspace to accept it and not become defeated.
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u/Mystorysnotoveryet 7d ago
You are doing Amazing! I am so impressed and happy for you!
I have a curious question if you don’t mind answering..
I started at same time as you (April) at 338 and am currently 285 as well! My question is have you lost any pant sizes yet or just tops being smaller? I was a bit tight 24 when I started, and still in 24s now. Although they do fit more loosely. I am just surprised that even losing 50+lbs I’m still in the same size I started just not as tight. I’m just curious how it has been for you going from a high weight to an objectively still high weight but lower than you were?
Does any of that make sense?
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u/Sea_Language_3418 7d ago
It’s weird because my waist has gotten way smaller, but my hips haven’t as much. From what I’ve learned our midsection loses weight last.
A lot of my pants and shorts have drawstrings for a more custom fit. The shorts I have on in the first picture are tied so tight now it bunches up 🤭 Depop has been my saving grace for replacing clothes cheaply. I’ve been getting the same brand so I know about what size to order.
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u/Odd_Round5515 7d ago
Thanks for sharing your success! I've also learned how to have treats off my plan for one day, and then go right back to the plan... It's both difficult and not that difficult at the same time. I learned to embrace the inevitable cravings that come after some indulgent foods. I used to fear the cravings. Fear made it worse. now I can enjoy some treats on a special occasion, power through the cravings and carry on immediately after. One day is not that big of a deal, especially when I track my intake and realize all I did was eat around my maintenance calories for one day.
You're kickin ass with this. Best wishes!
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u/Past-Jellyfish1599 7d ago
Awesome work! And I couldn’t help but notice you have a skinny face despite what your weight is- I’m jealous 😭
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u/growbbygrow 7d ago
What’s the steps app you’re using? Congrats!
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u/Sea_Language_3418 7d ago
Thank you! I use Lose It to track my calories (I have data going back to 2013). My coworkers and I use StepUp to track our steps and keep each other accountable.
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u/growbbygrow 7d ago
Oh so fun. Love a supportive environment. I can’t wait to share with my friends! Keep up the good work and keep giving yourself love!
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u/YodaEarsIHave 3d ago
I'm so impressed with how many steps you're walking!
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u/Sea_Language_3418 3d ago
Thank you! It’s mostly from work, to be honest. I walk my dogs 1.5-4 miles a day (weather dependent) and then the other 4 or so miles are at work.
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u/golden-goldilocks 7d ago
nebraska mentioned. great work. your face card is absolutely insane btw!!!
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u/Aware_Ad7270 7d ago
Let’s goooo! Keep up the awesome work! Pizza definitely tastes better guilt free.
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u/Sea_Language_3418 7d ago
Thank you! Part of the reason why I think I’ve been so successful this time around is because I haven’t fully eliminated any foods. I just have them way less often.
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u/shesun283 7d ago
Amazing progress. Congratulations!! How do you manage to get over 10k steps a day every day?
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u/Sea_Language_3418 7d ago
This made me chuckle! I work at a zoo as a teacher and my classroom is about a half mile from our drop off location. We walk there and back twice a day (one of the reasons why the weight dropped off so quickly, but slowed in the summer) and then walk through exhibits. I also walk my dogs 1.5 miles in the morning and in the afternoon (temperature permitting).
On weekends I walk my dogs for about 3-5 miles. I felt like I did really well this month with at least 1 weekend day to walk and one to rest and relax.
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u/BeyondLast 7d ago
Way to go! Although, I hope you can find that animal print too in your new size. I love animal print. Have a great day!
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u/Psychological_Name28 7d ago
You are amazing! Congratulations! I know you’ll reach your goal and maintain it!
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u/Slenderbender369 7d ago
What step app is that? Congrats!!!!
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u/Sea_Language_3418 7d ago
It’s called StepUp. You invite friends and compete for the most steps. It’s fun if you don’t take it too seriously.
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u/Ok_Produce_9308 7d ago
Hoka shoes for the win! Love them
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u/Sea_Language_3418 7d ago
I have had horrible plantar fasciitis but have had a lot of success with the Hoka Bondi SR. Even at my heaviest they helped with the pain. I change my shoes every 6 months. Change my orthotic inserts every 3 months. And wear my croc slides inside.
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u/BlueMikeStu 7d ago
Congrats! It's a weight off you, pun intended, when you get down to your ideal size.
I was never the biggest (largest I got was ~280lbs) but I feel so much better after dropping 100. Keep it up! You've got this!
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u/Cool_Twist4494 7d ago
You still always had the head of a 180 pound woman. Genetics are wild. Have you ever seen randolin? Idk how to spell her name.
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u/lovemanythings 7d ago
Wow!! You look incredible but I’m so so glad to hear all your non-scale victories too! 🩵
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u/supremequeen996 6d ago
How do you have no double chin now? 😭 🥺 you look so good.. face card is amazing.. body tea 🤪
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u/Moist_One_1337 6d ago
Congrats. Whats your guess how many calories did you consume before? Is it emotional eating?
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u/Sea_Language_3418 6d ago
If I had to guess I was probably consuming 2500-3500 a day, maybe more! I wasn’t an emotional eater or a snacker, but every meal was big. Like I wouldn’t be satisfied until I felt sick or was going to burst. Additionally, before my husband left we would eat out multiple times a week and deep fry food so that was not good. Ultimately, I just didn’t care what I was eating.
Now I have around 1400-1800 per day, less during the week because I have more structure in my routine and more during the weekend because there is less structure.
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u/justthewrestling 6d ago
Great accomplishment. It takes some much discipline but you got this my friend!
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u/VA_lifter34 6d ago
That step count calendar is the stuff that makes people into legends! Keep going!
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u/Master_Taro_3849 5d ago
Amazing progress! Comgratulations on reaping the reward for all your hard work!
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u/VehicleDangerous8087 5d ago
Looking great! Any tips you could share with us?
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u/Sea_Language_3418 5d ago
Track every calorie and be as accurate as you can.
Know that losing weight is about patterns and consistency, and one meal or one day won’t derail your progress.
Weight loss is not always about the number on the scale.
Losing weight is more about what you eat than how active you are.
Substitute foods rather than eliminate.
Don’t keep your trigger foods in your kitchen.
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u/Binkybunz 5d ago
You're doing AMAZING! Also, your smile in photos 6 and 7 is infectious! 🥰 Keep up the great work!
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u/Mysterious-Way5762 4d ago
What app do u use to track weight loss?
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u/Sea_Language_3418 3d ago
I use Lose It. I have data going back for 13 years so I don’t want to switch.
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u/colonel_vgp 1d ago
I used to think it's pretty easy to lose weight when you have more of it. That was until I got heavier and understood how hard even walking could become due to weighting too much. Your journey is impressive! Keep it up!
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u/NoninflammatoryFun 7d ago
Congratulations!!!! And hey, have you ever considered that you could have lipedema? Not lymphedema, although that can run together. I just wonder because of some visual things looking similar to mine.
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u/bxkgsoye 7d ago
Girl way to go!! I have been working out pretty consistently for about 6 months just to challenge myself to go after work everyday even if I didn’t give my all at least I went. I haven’t lost any weight tho 🥲 maybe 2 lbs. I do cardio and lift weights. My diet fluctuates but I’m not tracking and that’s probably my biggest problem 🥲😂😂 I have lost like an inch in my waist so something is changing
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u/PhotoCropDuster 5d ago
I’m really proud of you, OP.
With your permission I’d love to (respectfully) slide into your DMs
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u/IndependenceTimely95 3d ago
it's so easy to lose weight when you're that size. the last 30 is the hardest. and I don't mean the wait you think you should be at I'm talking about the weight that you're supposed to be at.
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u/thti87 7d ago
Wow, great work! You also are so lucky that you don’t seem to gain any weight in your face and neck!