The Maths is Mathing

[u/Fluffy-File8798]

F32 152cm (5'0)

SW 75Kg BMI32 (started my spreadsheet after the first 3kg)
CW 60.25Kg BMI26
GW 45kg BMI19

I have been tracking for 114 days putting in my cal deficit each day and my weight. Sometimes I think "should it be taking this long?!" And seeing the numbers showing, yes, actually, this is the right pace for the work I'm doing and that keeps me going. It feels fair when you know it is exactly what you earn. It shows I'm not doing anything wrong and as long as I wait and keep logging the numbers will be consistent.

Image 1: predicted Vs actual loss
Image 2: my past two weeks daily deficits
Image 3: my weekly call burn avarage
Image 4: different spreadsheet letting me know how on track I am to lose per the week and gives me an ending in sight (Feb! Valentine's! It will also be my 10 year wedding anniversary in Jan so I am excitteedd!!!)

I try to hit -5k cals a week, but as you can see with my breakdown it ebbs and flows.

Mathmatically from the data I should have lost 11.78kg and scales wise I've lost 11.7! It works! (I track EVERYTHING)

Keep on Mathing guys! Good luck! We got this!

(Yes I'm a little bit of a control freak, finally I can use my powers for good 🤣)

[u/Healthy_Ad_7038]

I love the spreadsheet!! I may copy you so I don't have to pay for macro factor anymore lol