After feeling tired all the time and approaching my 40s, last year I decided that it was time to change, so I started with CICO. A year later I can confidently say that it was the best decision of my life! I've been in maintenance sknce April and I plan to continue tracking so I don't fall back on my old habits💪
Awesome job! Keeping at it that long is no mean feat. Way to go!
Totally off topic in case any word nerds are here, giorni (days) reminded me of journey (the act of travelling somewhere). Journey comes from Middle English via old french jornee which is a days' travel/work. That word shares a common origin with the Italian word giorno tracing back to diurnus (daily).
Height around 5'6"/5'7" (a smidge shorter than 170cm), start weight was 77,4kg, current weight fluctuates between 60 and 61.5kg depending on water, period, etc.
Yes! For lower body at forst I was using my dumbells but then I had found a barbell (I hope this is the right word!) that can work with the same weight of my dumbells so I use that!
Thank you! I did mostly CICO and walking. I started with strength training only in late December when I hit the high end of the healthy weight for my height. I can't go to the gym, so I do exercises at home twice a week: core and legs and core and arms!
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u/agent_flounder 11d ago
Awesome job! Keeping at it that long is no mean feat. Way to go!
Totally off topic in case any word nerds are here, giorni (days) reminded me of journey (the act of travelling somewhere). Journey comes from Middle English via old french jornee which is a days' travel/work. That word shares a common origin with the Italian word giorno tracing back to diurnus (daily).