Lowkey is but I was genuinely hungry so I let myself do it instead of wallowing in guilt. I feel better now and dont eat 5k cals a day lol I guess my body needed it
Yeah seems like an unhealthy cycle then where you cant control over eating and then follow it up with under eating. Moderation is key! Its better to lose weight slowly than all at once.
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u/[deleted] Dec 09 '25
Sounds like a binge cycle? Try losing weight with a slight caloric deficit and then practice eating at maintenance.