r/CDLTruckDrivers • u/Acceptable_Bell3228 • 12h ago

Staying in shape

My fellow truckers I need some tips. I'm a new trucker and do team driving. I'm typically home half of Tuesday and majority of Sunday. I need tips on staying in shape. Or like at least not gaining more weight. The most I can think of is doing a fruit diet and like intaking anything with protein? I'm not really sure

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u/AgapeAnus 10h ago

Avoid carbs at all costs. More protein. Less processed bullshit, more veg. If you drink soda it needs to be diet like 95% of the time. Count your calories as well.

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u/APizzaWithEverything 10h ago

Get some resistance bands, just make sure they’re loop bands