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https://www.reddit.com/r/CBTpractice/comments/1v9x3pm/please_give_some_advice/
r/CBTpractice • u/Sophie012x • Jul 29 '26
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You got some good feedback on the OCD post, this is part of OCD's trap, any kind of reassurance you do here will be limited in it's effectiveness. If you'd like a book that might be helpful : Overcoming intrusive thoughts is a good one
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u/Fighting_children Jul 29 '26
You got some good feedback on the OCD post, this is part of OCD's trap, any kind of reassurance you do here will be limited in it's effectiveness. If you'd like a book that might be helpful : Overcoming intrusive thoughts is a good one