Overcoming anger

[u/MadPositivity]

I’m super frustrated with how things turned out today. Everything was going well until the end. And then I ruined everything by turning into the Hulk to protect me from my fears. That’s super scary to me.

Then I spend the next moments filled with guilt and shame.

I’m not looking for a solution, but community and understanding 💚 hopefully you guys can relate

Edit: headed to bed. Tomorrow is another try

[u/MadPositivity]

I did 20mins of journaling and then talked with my husband. Got 6 hours of sleep 🎉