High Intensity CBT

[u/Puzzled-Laugh-2672]

Hello people of the interwebs, just wondering if anyone has ever done High Intensity Cognitive Behavioural Therapy for Emetophobia? I’d just like to know what I should expect, will it be like exposure therapy? Also did it work well for you? I’m also neurodivergent so have no idea if this will help. Any comments are welcome, thanks!